This week we had to create a wellness workout for either a toddler,
a teenager, or a septuagenarian. I have chosen a toddler.
a teenager, or a septuagenarian. I have chosen a toddler.
Monday: 5 running laps around your lounge or lawn , 6 Jumping jacks,
5 squats( if they can't do them they can do 5 big jumps ) 5 roly polys
5 squats( if they can't do them they can do 5 big jumps ) 5 roly polys
Tuesday: hop 5 times, jump and touch your toes 5 times, 5 times kicking
a ball.
a ball.
Wednesday: ( If they have a balance bike or scooter) ride around a lawn
or path 5 times, through a small ball 5 times, 5 horizontal rolls.
or path 5 times, through a small ball 5 times, 5 horizontal rolls.
THursday: 5 running laps around your lounge or lawn , 6 Jumping jacks,
5 squats( if they can't do them they can do 5 big jumps ) 5 roly polys
Friday: ( If they have a balance bike or scooter) ride around a lawn or
path 5 times, through a small ball 5 times, 5 horizontal rolls.
path 5 times, through a small ball 5 times, 5 horizontal rolls.
Saturday: hop 5 times, jump and touch your toes 5 times, 5 times kicking
a ball.
a ball.
Sunday: hop 3 times then jump = x2, run around your lounge 5 times
